Is it a Panic Attack or a Heart Attack?
Introduction In the realm of health concerns, distinguishing between a panic attack and a heart attack is crucial. Both events can be alarming, but understanding their differences is vital for…
Health Benefits of Basil Seeds Water
Basil seeds, also known as Sabja seeds or Tukmaria, have long been recognized for their culinary uses, adding a unique texture to beverages and desserts. Beyond their culinary appeal, these…
5 Healthy Benefits of Eating Peanuts in Winters
Winter is often associated with chilly weather, warm blankets, and hearty comfort foods. Amidst the seasonal indulgence, consider adding a handful of peanuts to your winter diet for not just…
Making the diet change could extend your life by ten years. In one study, three foods appeared to have the greatest impact.
A recent study reveals that making the switch from an unhealthy to a good diet in middle age could extend a person’s life by nearly ten years. The study, which…
A study links diets high in these foods to cancer and heart disease.
A recent study found that regularly consuming ultra-processed meals can raise the chance of getting a number of chronic illnesses, including diabetes, heart disease, and even cancer. The study, which…
Knee pain prevalence increased by 65% in 20 years, according to a seminar
At a public health awareness session, it was revealed that over 25% of adults have knee discomfort, which has increased in prevalence by nearly 65% over the previous 20 years…
The five unexpected health benefits of dates and their winter miracles
Adding dates to your winter diet when November’s weather descends can be a game-changer, particularly for older adults who are experiencing joint pain. Dates, which are frequently heralded as a…