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A recent study reveals that making the switch from an unhealthy to a good diet in middle age could extend a person’s life by nearly ten years. The study, which…
A recent study found that regularly consuming ultra-processed meals can raise the chance of getting a number of chronic illnesses, including diabetes, heart disease, and even cancer. The study, which…
Adding dates to your winter diet when November’s weather descends can be a game-changer, particularly for older adults who are experiencing joint pain. Dates, which are frequently heralded as a…